How I can help you
Beginning your health journey
Naturopathy involves a partnership - between you and me.
My role is to empower you to make positive changes in your life and to support you to do this through education. Changes take time and that's why naturopathy is not considered a 'one visit' solution. This is where your role in our partnership is vital. It's important that you feel ready to make changes to improve your health and at your first consultation, we will start this process.
When you decide to work with me, I will create a personalised treatment plan that is based on your individual circumstances. It will include nutritional advice and may include changes to your current diet. Nutritional supplementation may also be included if required as well as herbal medicine to support specific areas such as your nervous system or immune function. Another part of your treatment will include lifestyle changes that will support you and these can include mindfulness techniques,
Common health issues
Anxiety
Anxiety can be detrimental to your health, especially your digestive system and immune system. It also interferes with the normal function of your hormones.
Stress
Stress can impact your health from getting a good night's sleep to physical symptoms such as acne, high blood pressure, or a late period.
PMS/Periods
Some periods can be painful, delayed, heavy and prolonged, while PMS can make you feel emotional, anxious or even angry.
Gut Health
Gut health is central to all health, affecting how we absorb our nutrients from food, as well as getting rid of waste. It has such a powerful impact it even affects our mental health.
Immunity
Our immune system protects us from the outside world. Healthy immunity requires our body to be in balance, physically and mentally.
Thyroid issues
The thyroid is responsible for regulating metabolism and other important body processes. An unhealthy thyroid can lead to weight gain, sleep issues as well as hormone imbalances.
Menopause
Menopause is a normal part of a woman's life, but many women experience unpleasant symptoms such as hot flushes, insomnia, anxiety and weight gain.
Allergies
Seasonal allergies can be common and are often the result of an underlying gut and immune dysfunction.
Pregnancy
Pregnancy is a time of great change, for both you and your developing baby. Nutrition is vital as well as focusing on supporting a healthy lifestyle.
Post-natal
Supporting your body with nutrients for breastfeeding, managing sleep loss and recovery. This is a vital time for both you and your newborn baby.
Hypertension
High-blood pressure has become a common condition, often related to diet and lifestyle. Managing stress and nutrition is key for cardiovascular health.
Getting back on track
Sometimes you don't need a clear health issue to seek help, sometimes you just want to get back on track and feel good in your body and mind. Let me help!