Regain control of your health during menopauseWomen have unique health needs depending on their stage of life. Many women feel that once they hit their 40’s they are no longer...
What's your body telling you about stress?My clients often tell me that they are not stressed. Life is busy, but they are handling things just fine. I wonder if we are becoming...
What's your tipping point?Do you feel that your mental health has taken a hit during the Covid-19 pandemic? You wouldn't be alone if you did. The WHO and many...