I recently posted a photo to my Instagram (@larissajanenaturopathy) of 4 generations of women in my family - my mother, myself, my...

Sleep is crucial for your health and wellbeing. Regular, good quality sleep allows your body to heal and regenerate. In fact, there’s no...

Health has been on our minds for the past 2 years, but when you really think about it, it’s actually been illness that’s captured most of...