Most women of reproductive age say they experience some emotional or physical symptoms around the time of their period. These can include feelings of irritab...

Have you tried to discuss your symptoms with your doctor only to be told that 'it's all in your head' or that 'there's no such thing as adrenal fatigue'? Fat...

If you’re trying to lose weight you just need to eat less calories, right? You’d think that would be logical. We know that we get energy from the food we eat...

"Oh no, I don't eat much sugar" is something I hear a lot. Here's the thing though, sugar comes in many forms and even though you might avoid foods commonly ...

I had a client the other day express surprise at his weight loss despite the fact I had asked him to stop going to the gym for the time being. We had modifie...

We all know that a trip to the doctor often results in getting some kind of testing done. How often do we carry out the test and wait for a couple of days on...

Everyone experiences emotional and mental stress differently. Some people don't notice any difference in their wellbeing and general health and other people ...

Are you suffering the effects of a winter lurgy? If you watch the news this morning you'll be reminded that NO vitamins or supplements are helpful in preven...

It’s that time of year when many of us are likely to get sick with a cold or some other virus that’s going around the office or the kid’s school. You might b...

Did you know we have 206 bones in our bodies? Actually, it’s more at birth but the number decreases as bones fuse together and our skeleton hardens. One of t...

Your thyroid is the butterfly shaped gland located in your throat area. It plays a huge role in how your body makes and uses energy and is involved in other ...

The Oral Contraceptive Pill (OCP) is touted as being one of the great inventions of the 20th century, and it’s true in that it has led to huge social changes...

I’m so glad you asked! Hormones are chemical messengers that are produced in your brain and other organs. They are sent in your blood to target areas of your...

With chronic disease becoming more prevalent in the community and western medicine often not being able to do much more than manage the symptoms with little ...

Acne can occur at any age but is most commonly associated with teenagers. This can be a difficult time with lots of changes occurring both physically and emo...

Autoimmune diseases result from an inappropriate response from your immune system where it mistakenly attacks your own body. Conditions such as: · Type 1 dia...

In 2017, 1 in 7 people in Australia were over the age of 65, equating to 3.8 million people. This is projected to rise to over 8 million by 2057. The World H...

Are you starting to feel a bit chilly? Winter has finally decided to turn up in Queensland (well winter for us anyway) and the temperature is cooler and the ...

Let’s start with why it’s so important to get enough calcium in our diets. Most of us associate it with keeping our bones strong and that’s exactly right, bu...

We are exposed to ‘toxins’ in our environment every day. Actually, anything can be a toxin if it becomes detrimental to the normal body function, even things...